CrossFit Fishers
Making a Better You!
12.12.12 Wednesday
Posted on December 11, 2012 by CrossFit Fishers Pam
Strength: Deadlifts 5-3-1-1-1
Cash Out
“Melt Down”
5 five Rounds
12 Deadlifts 225/155
12 Pull-ups
24 Double Unders
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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