CrossFit Fishers
Making a Better You!
12.21.12 Friday
Posted on December 20, 2012 by CrossFit Fishers Pam
Friday’s Schedule:
6am, 9am, 5pm & 6pm
(7pm is cancelled)
Strength: Overhead Squat
Cash Out
7 Rounds
7 Overhead Squat 115/75
7 Burpees
7 Pull-ups
(21 min cap)
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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