CrossFit Fishers
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1.10.13 Thursday
Posted on January 10, 2013 by CrossFit Fishers Pam
Strength: Jerks
5-5-5
“Cindy”
AMRAP in 20 min
5 pull-ups
10 push-ups
15 air squats
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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