CrossFit Fishers
Making a Better You!
1.17.13 Thursday
Saturday 1/19/13 gym closed for
Inner Gym Challege!
Cost $10
Paleo Pitch-in at 1pm
Strength: Deadlifts 7-7-7
Cash Out
AMRAP in 15 mins
20 Box Jumps 24/20
10 pull-ups
20 sit-ups
10 wall balls 20/14
20 push-ups releases
CFF Gear
Where We Get Our Gear
CrossFit Fishers 