CrossFit Fishers
Making a Better You!
1.18.13 Friday
Paleo Challenge people:
Bring in your journal for review!
Saturday’s Schedule: gym closed for Inner Gym Challenge! Who’s the Baddest MoFo in the Gym:)
Strength: Push Press 5-5-5-5-5
Cash Out
9-15-21
Squat cleans 95/65
Pull-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 