CrossFit Fishers
Making a Better You!
1.21.13 Monday
Strength: Squat Cleans and Jerks
3-3-3-3-3
Non Paleo Challenge People
“Karen”
150 wall balls 20/14 10’/8′
Paleo Challenge People
Cash out
3 rounds
9 hang cleans 135/95
9 jerks 135/95
9 burpees (lateral jumps over bar)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 