CrossFit Fishers
Making a Better You!
2.8.13 Friday
Posted on February 8, 2013 by CrossFit Fishers Pam
Skill: Power Snatch
EMOTM for 10 mins
4 Power Snatches
Cash Out
5 rounds
5 Power Snatches 115/75
10 Burpees box jumps 24/20
(Cap 15 mins)
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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