CrossFit Fishers
Making a Better You!
Month: February 2013
2.7.13 Thursday
Strength: Jerks 5-5-5-5-5 Cash Out Start with 50 Double Unders The 21-15-9 Thrusters 95/65 C2B End with 50 Double Unders
2.06.13 Wednesday
Strength: Deadlifts 5×5 Cash Out 4 rounds 400 m run 10 Deadlifts 185/125 20 Push-up Releases 30 K2C (20 min cap)
2.5.13 Tuesday
Strength: Front Squats Cash Out AMRAP in 7 mins 7 Front Squat 155/105 14 Pull-ups 21 Sit-ups
2.4.13 Monday
Strength: Hang Power Cleans 5×5 Cash Out AMRAP in 15 mins 5 Power Cleans 135/95 10 T2B 15 Wall Balls 20/14 10’/9′
2.2.13 Saturday
10am WOD class 11am WOD class Noon foundations/free baseline Athlete of the Month Jake Powers How did you find out about CrossFit/CrossFit Fishers? Nick and Jen Rossano Favorite CrossFit WOD/Lift: Dead Lift Least Favorite CrossFit WOD/Lift: Burpee Box Jumps Favorite Paleo Meal: Venison Steak… Continue Reading “2.2.13 Saturday”
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