CrossFit Fishers
Making a Better You!
3.1.13 Friday
Strength: Front Squats
Cash Out
AMRAP in 12 mins
3 front squats 135/95
3 burpee pull-ups
6 front squats 135/95
6 burpee pull-ups
9 front squats 135/95
9 burpee pull-ups
Etc… 12,15,18, 21, 24
Total reps count
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