CrossFit Fishers
Making a Better You!
3.22.13 Friday
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Watch the Workout 13.3 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.3 workout instructions – [video]
Julie Foucher completes 256 reps on Workout 13.3 – [video]
Outlaw CrossFit 13.3 strategy Tips
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