CrossFit Fishers
Making a Better You!
4.30.13 Tuesday
Posted on April 30, 2013 by CrossFit Fishers Pam
Strength: Deadlifts 3-3-3-3-3 (80% of 1RM)
Cash Out
AMRAP in 15 min
200m run
5 Deadlifts 275/185
10 T2B
15 Burpees (lateral jump over bar)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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