CrossFit Fishers
Making a Better You!
Month: April 2013
4.19.13 Friday
“Pheezy“ Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups Post time to comments. Compare to 4.13.12
4.18.13 Thursday
Strength: Deadlifts 5×5 Cash Out AMRAP in 15 mins 15 Box Jumps 24/20 15 Push-up releases 15 K2C 15 Wall Balls 20/14 10’/9′
4.17.13 Wednesday
Strength: Clean and Jerk 3-3-3-3-3 Cash Out AMRAP in 20 mins 200 m run 10 Clean and Jerks 155/105 10 Pull-ups 20 V-ups
4.16.13 Tuesday
Strength: Shoulder press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Cash Out 21-15-9 Push Press 115/75 Burpees 42-30-18 Double Unders
4.15.13 Monday
Strength: Overhead Squats 5×5 “Nancy” 5 rounds 400 m run 15 overhead squats 95/65 (20 min Cap) Compare to 2.13.13
4.12.13 Friday
“Holbrook” 10 rounds of 5 Thrusters 115/75 10 pull-ups 100 meter sprint *rest 1 minute (30 min Cap) Compare to 8.13.12
4.11.13 Thursday
Strength: Jerk 5×5 Cash Out 3 rounds 10 Clean and Jerk 165/115 10 C2B 30 Double Unders
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