5.17.13 Friday

Posted on May 17, 2013 by CrossFit Fishers Pam

“Daniel”
50 pull-ups
400 m run
21 Thrusters 95/65
800 m run
21 Thrusters 95/65
400 m run
50 pull-ups

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.