CrossFit Fishers
Making a Better You!
5.23.13 Thursday
Strength: jerks 5-3-2-1-1
Cash Out
400 m run
30 Box Jumps 24/20
30 Push-up Releases
30 Sit-ups
400 m run
20 Box Jumps 24/20
20 Push-up Releases
20 Sit-ups
400 m
10 Box Jumps 24/20
10 Push-up Releases
10 Sit-ups
400 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 