CrossFit Fishers
Making a Better You!
5.31.13 Friday
Posted on May 31, 2013 by CrossFit Fishers Pam
Strength: front squat 5-3-2-1-1
Cash Out
5 rounds
20 goblet squat 45/25 plate
20 sit-ups
20 Overhead step lunges 45/25
20 Burpees
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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