CrossFit Fishers
Making a Better You!
Month: May 2013
5.20.13 Monday
Strength: Power Cleans 3-3-3-3-3 Cash Out AMRAP in 10 mins of 5 Power Cleans 155/105 5 Jerks 155/105 5 T2B 100 m Sprint
5.17.13 Friday
“Daniel” 50 pull-ups 400 m run 21 Thrusters 95/65 800 m run 21 Thrusters 95/65 400 m run 50 pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June… Continue Reading “5.17.13 Friday”
5.16.13 Thursday
There will be OPEN GYM tonight from 7-8p Strength: Push Press 5×5 Cash Out 21-15-9 Push Press 125/85 Burpees Pull-ups
5.15.13 Wednesday
Strength: Hang Squat Cleans 5-5-5-5-5 Cash Out AMRAP in 15 mins 5 hang squat cleans 135/95 10 Deadlifts 135/95 15 Box Jump 24/20 200 m run The so-called health foods that are probably killing
5.14.13 Tuesday
Strength: Jerks 3-3-3-3-3 Cash Out 3 rounds 400 m run 7 Jerks 155/105 7 T2B 7 Burpees
5.13.13 Monday
Strength: Front Squat 5-5-3-3-3 Cash Out “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats (25 min Cap)
5.11.13 Saturday
10am: WOD Class 11am: Competitors Class (CFF Members Only, no drop-ins) Noon: Free baseline 12:30pm: Foundations Class
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