CrossFit Fishers
Making a Better You!
Month: May 2013
5.10.13 Friday
“Nutts” 10 HSPU 15 Deadlifts 250/165 25 box jumps 30/24 50 pull-ups 100 wall balls 20/14 10’/9′ 200 Double Unders 400 m run w/ 45#/25# plate Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in… Continue Reading “5.10.13 Friday”
5.9.13 Thursday
Strength: back squat 5×5 Cash Out Start with a 400 m run..then 10,9,8,7….3,2,1 T2B Thrusters 95/65 End with 400m run
5.8.13 Wednesday
Strength: Deadlifts 5-5-3-3-3 Cash Out 21-15-9 Deadlifts 225/155 Box jumps 30/24 End with a 800m run
5.7.13 Tuesday
Strength: Push Press 3-3-3-3-3 Cash Out AMRAP in 15 mins 400m run 10 push press 115/75 10 pull-ups 10 front squat 115/75
5.6.13 Monday
NO OPEN GYM TONIGHT AT 8pm Night WOD classes are 6pm & 7pm only Strength: squat clean and jerk 5-3-1-1-1 Cash Out 9-6-3 squat clean and jerks 165/115 C2B HSPU 200 m run at end of each round Athlete of the Month George Sipka… Continue Reading “5.6.13 Monday”
5.3.13 Friday
“Hammer” 5 rounds 5 power cleans 135/95 10 front squats 135/95 5 jerks 135/95 20 pull-ups Rest 90 seconds Compare to 4.27.11 U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade,… Continue Reading “5.3.13 Friday”
5.2.13 Thursday
Strength: jerks 5-3-1-1-1 Cash Out 800 m run 21-15-9 Jerks 125/85 K2C Box jumps 24/20 800 m run
5.01.13 Wednesday
Strength: Front Squats 5×5 Cash Out 3 rounds 10 Front squat 155/105 20 push-up releases 30 sit-ups 400 m run
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