CrossFit Fishers
Making a Better You!
6.13.13 Thursday
UPDATED CLASS SCHEDULE
Thursday’s – Open Gym 7-8pm.
Strength: Deadlifts 7-7-7-7 (60-65% 1RM)
Cash Out
Start w/ 200 m run
21-15-9
Box Jumps 24/20
Push-Up releases
Wall balls
42-30-18
Sit-ups
End w/400 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 