CrossFit Fishers
Making a Better You!
6.19.13 Wednesday
Posted on June 19, 2013 by CrossFit Fishers Pam
Strength: Back Squat 5×5 (15 mins)
Cash Out
800 m run
15 Burpees
20 Front Squats 125/85
15 T2B
400 m run
15 T2B
20 Front Squats 125/85
15 Burpees
800 m run
(20 min cap)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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