CrossFit Fishers
Making a Better You!
Month: June 2013
6.21.13 Friday
Strength: Squat Cleans 3-3-3-3-3 (15 mins) Cash Out AMRAP in 20 mins 400 m run 5 Squat Cleans 155/105 5 Jerks 155/105 5 C2B
6.20.13 Thursday
Strength: Hang Power Snatch 5×5 Cash Out 21-15-9 Hang Power Snatches 95/65 Sit-ups Wall Balls
6.19.13 Wednesday
Strength: Back Squat 5×5 (15 mins) Cash Out 800 m run 15 Burpees 20 Front Squats 125/85 15 T2B 400 m run 15 T2B 20 Front Squats 125/85 15 Burpees 800 m run (20 min cap)
5.18.13 Tuesday
Strength: Push Press 3-3-3-3-3 Cash Out 3 rounds 200 m run 7 Clean and Jerk 165/115 14 Pull-ups
6.17.13 Monday
Strength: Overhead Squats 5×5 Cash out 7 rounds of 7 overhead squats 95/65 7 burpee box jump 24/20 15 min cap
6.14.13 Friday
Food journals due Today! Paleo Challenge Strength: Thrusters 5×5 Cash Out AMRAP in 15mins 200 m run 3 Thrusters 155/105 6 Deadlifts 155/105 9 C2B
6.13.13 Thursday
UPDATED CLASS SCHEDULE Thursday’s – Open Gym 7-8pm. Strength: Deadlifts 7-7-7-7 (60-65% 1RM) Cash Out Start w/ 200 m run 21-15-9 Box Jumps 24/20 Push-Up releases Wall balls 42-30-18 Sit-ups End w/400 m run
6.12.13 Wednesday
Strength: Hang Squat Snatches 5×5 Cash Out AMRAP in 15 mins 400 m run 5 Hang squat snatch 95/65 10 Pull-ups
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