CrossFit Fishers
Making a Better You!
7.3.13 Wednesday
July 4th Schedule
10:00 am WOD
11:00 am WOD
Strength: Deadlifts 5×5
Cash Out
200 m run @ the start of each round
21-18-15-12-9-6-3
Deadlifts 185/133
Push-ups Releases
Pull-ups
(20 min Cap)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 