CrossFit Fishers
Making a Better You!
7.4.13 Thursday
Saturday Hours 10:00am – Noon only (CrossFit Hope) heats start at 10am and go every 20 minutes.
No Baseline or Foundations classes.
“The Chief”
5 rounds of 3 min AMRAP
3 Power Cleans 135/95#
6 Push-ups
9 Squats
Rest 1 min between rounds.
Compare to 3.2.11
CFF Gear
Where We Get Our Gear
CrossFit Fishers 