CrossFit Fishers
Making a Better You!
7.5.13 Friday
Saturday Hours 10:00 am – Noon only (CrossFit Hope) heats start at 10am and go every 20 minutes.
No Baseline or Foundations classes.
Skill – Split Jerks 5×5
Cash out
3 rounds for time
400m run
25 Wallballs 20/14# 10/9′
*rest 1 min after first round and rest 2 min after second round.
Runs should be an all out effort. Do not pace runs to make Wallballs easier.
CFF Gear
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CrossFit Fishers 