CrossFit Fishers
Making a Better You!
7.9.13 Tuesday
Posted on July 9, 2013 by CrossFit Fishers Pam
Strength: Overhead Squats 5×5
Cash Out
400 m run
20 Overhead Squat 95/65
20 K2C
20 Push Press 95/65
20 Pull-ups
20 Power Snatches 95/65
20 T2B
400 m run
(15 min Cap)
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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