CrossFit Fishers
Making a Better You!
7.10.13 Wednesday
Strength: Power Cleans 5×5
Cash Out
AMRAP in 20 min
2 Power Cleans 155/105
2 Burpee Box jumps 24/20
100 m run
4 Power Cleans 155/105
4 Burpee Box jumps 24/20
100 m run
6 Power Cleans 155/105
6 burpee box jumps 24/20
100 m run
Etc… Go up by 2’s each round
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CrossFit Fishers 