CrossFit Fishers
Making a Better You!
7.11.13 Thursday
Saturday’s Schedule 7/13/13
11am WOD Class
Noon Foundations/Free Baseline
7/11/13
Strength: Deadlifts 5-5-3-3-3
Cash Out
3 rounds
400 m run
30 Wall Balls 20/14 10’/9′
20 Deadlifts 215/135
10 T2B
(15 min cap)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 