CrossFit Fishers
Making a Better You!
7.12.13 Friday
Posted on July 12, 2013 by CrossFit Fishers Pam
Saturday’s Schedule
11am WOD Class
Noon Foundations/Free Baseline
Strength: Jerks 5-3-3-1-1
Cash Out
7 rounds
7 Thrusters 125/85
7 Pull-ups
21 Sit-ups
(15 Min Cap)
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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