CrossFit Fishers
Making a Better You!
7.17.13 Wednesday
Strength: Deadlifts 5×5
Partner WOD
400 m run
20 Deadlifts 185/135
20 pull-ups
400 m run
20 Deadlifts 185/135
20 T2B
400 m run
20 Deadlifts 185/135
20 Wall Balls 20/14 (10′ target each)
400 m run
20 Deadlifts 185/135
20 burpee box jump overs
(15 min cap)
Each person must complete the 400m run before reps are started. Loads can be partition as needed.
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