CrossFit Fishers
Making a Better You!
7.22.13 Monday
Posted on July 21, 2013 by CrossFit Fishers Pam
Strength: Squat Cleans 5-3-2-1-1
Cash Out
3 rounds
10 squat cleans 135/95
10 burpees
10 deadhang pull-up
100 m sprint
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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