CrossFit Fishers
Making a Better You!
8.15.13 Thursday
Posted on August 15, 2013 by CrossFit Fishers Pam
Strength: Power Snatch 5-5-5-5-5
Cash Out
7 rds
7 Power Snatches 95/65
7 Burpee Box jumps 24/20
(Cap 15 mins)
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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