CrossFit Fishers
Making a Better You!
8.16.13 Friday
Posted on August 16, 2013 by CrossFit Fishers Pam
Strength: Push Press 5-3-2-1-1
Cash Out
800 m run
3 rounds
10 push press 125/85
10 pull-ups
Then…
200 m run
3 rounds
10 wall ball 20/14 10′
10 T2B
Then …
800 m run
( 20 min cap)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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