CrossFit Fishers
Making a Better You!
9.5.13 Thursday
Strength: Clean and Jerks 5-5-5-5-5
Cash Out
800 m run
10 clean and jerks 155/105
20 Box jumps 24/20
400 m run
10 clean and jerks 155/105
20 Box Jumps 24/20
200 m run
10 clean and jerks 155/105
20 Box Jumps 24/20
(20 min Cap)
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CrossFit Fishers 