CrossFit Fishers
Making a Better You!
9.18.13 Wednesday
Posted on September 18, 2013 by CrossFit Fishers Pam
Strength: Push Press 3-3-3-3-3
Cash Out
800m run
21 push press 115/75
21 T2B
400m run
15 push press 115/75
15 T2B
200m run
9 push press 115/75
9 T2B
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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