CrossFit Fishers
Making a Better You!
9.20.13 Friday
Posted on September 20, 2013 by CrossFit Fishers Pam
Strength: Deadlifts 3-3-3-3-3
Cash Out
Start w/ 400m run then…
5 rounds of
5 Deadlifts 225/185
10 burpees
5 deadhang pull-ups
End with 400m run
15 min cap
“Half Shirt Friday”
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Category: WOD
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1-317-572-8180
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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