CrossFit Fishers
Making a Better You!
9.24.13 Tuesday
Strength: Thruster 5-3-2-1-1
Cash Out
AMRAP in 12 mins
200 m run
5 Thrusters 135/95
10 Pull-ups
http://www.rxsmartgear.com/jump-ropes/
Pick color of jump rope handles, then thickness of cable (elite 2.6 and color of cable)
Height Equals Cable Length
So if your 5’4 your cable length would be 8’2..follow the chart.
4’6″(137cm) = 7’4″
4’7″(140cm) = 7’5″
4’8″(142cm) = 7’6″
4’9″(145cm) = 7’7″
4’10″(147cm) = 7’8″
4’11″(150cm) = 7’9″
5’0″(152cm) = 7’10″
5’1″(155cm) = 7’11″
5’2″(157cm) = 8’0″
5’3″(160cm) = 8’1″
5’4″(163cm) = 8’2″
5’5″(165cm) = 8’4″
5’6″(168cm) = 8’6″
5’7″(170cm) = 8’7″
5’8″(173cm) = 8’8″
5’9″(175cm) = 8’9″
5’10″(178cm) = 8’10″
5’11″(180cm) = 8’11″
6’0″(183cm) = 9’0″
6’1″(185cm) = 9’1″
6’2″(188cm) = 9’2″
6’3″(191cm) = 9’3″
6’4″(193cm) = 9’4″
6’5″(196cm) = 9’6″
6’6″(198cm) = 9’8″
6’7″(201cm) = 9’9″
6’8″(203cm) = 9’10″
6’9″(206cm) = 9’11″
6’10″(208cm) = 10’0″
6’11″(211cm) = 10’1″
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