CrossFit Fishers
Making a Better You!
9.25.13 Wednesday
Posted on September 25, 2013 by CrossFit Fishers Pam
Strength: Shoulder Press 5-3-2-1-1
Cash Out
3 rounds of
10 Jerk 155/105
15 T2B
Rest 1min
3 rounds
10 Hang Power Cleans 155/105
15 Burpee Box Jumps 24/20
(15 min Cap)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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