CrossFit Fishers
Making a Better You!
9.26.13 Thursday
Strength: Front squats 5-5-5-5-5
Cash Out
400 m run then..
10-1
Front Squat 155/105
1-10
C2B
Finish w/ 400m run
(20 min Cap)
Congrats to Laura and Andrew on their newest CrossFitter:) Bridget Estelle born Monday 9/23/13 !!
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