CrossFit Fishers
Making a Better You!
Month: September 2013
9.20.13 Friday
Strength: Deadlifts 3-3-3-3-3 Cash Out Start w/ 400m run then… 5 rounds of 5 Deadlifts 225/185 10 burpees 5 deadhang pull-ups End with 400m run 15 min cap “Half Shirt Friday”
9.18.13 Wednesday
Strength: Push Press 3-3-3-3-3 Cash Out 800m run 21 push press 115/75 21 T2B 400m run 15 push press 115/75 15 T2B 200m run 9 push press 115/75 9 T2B
9.17.13 Tuesday
Strength: Hang Squat Clean 3-3-3-3-3 Cash Out AMRAP in 12 mins 200 m run 6 Hang Squat Cleans 155/105 12 Deadlifts 155/105
9.16.13 Monday
Strength: Overhead Squats 5-5-5-5-5 Cash Out 10-1 Overhead Squats 95/65 C2B (15 min Cap)
9.14.13 Saturday
10am Team WOD Noon Free Baseline 12:30pm Foundations Class 2nd Annual Barbells for Boobs “Helen meets Grace” Partner Event Saturday, October 26 – 10am B4B-Helen Meets Grace Flyer pdf. Get your partner and sign-up for another great event
9.13.13 Friday
Strength: Power Snatch 5-5-5-5-5 Cash Out 3 rounds 400 m run 10 Power Snatch 115/75 10 Overhead Squat 115/75 (15 min Cap)
9.12.13 Thursday
Strength: Jerks 5-5-5-5-5 Cash Out AMRAP 14 mins 7 Jerks 155/105 7 Deadhang Pull-ups 200 m run
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