10.2.13 Wednesday

Posted on October 2, 2013 by

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Strength: Jerks 5-3-2-1-1

Cash Out
200 m run
10 Jerks 165/115
200 m run
10 Power Cleans 165/115
200 m run
10 Hang Power Cleans 165/115
200 m run
10 Squat Cleans 165/115
200 m run
10 Front Squat 165/115

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Category: WOD

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
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