CrossFit Fishers
Making a Better You!
10.07.13 Monday
Strength: Overhead Squats 3-3-3-3-3
Cash Out
AMRAP in 9 mins
3 overhead squats 115/75
3 pull-ups
6 overhead squats 115/75
6 pull-ups
9 overhead squat 115/75
9 pull-ups
12,15,18,21,24…etc
Bring your jump ropes this week!
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