CrossFit Fishers
Making a Better You!
10.8.13 Tuesday
Posted on October 8, 2013 by CrossFit Fishers Pam
Strength: clean and jerk 5-4-3-2-2
Cash Out
4 rounds
200m run
5 clean and jerk 155/105
20 T2B
(15 min cap)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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