CrossFit Fishers
Making a Better You!
10.9.13 Wednesday
Strength: Front Squats 5-5-5-5-5
Cash Out
Start w/ 400 m run
3 rounds
7 Front Squats 185/125
7 HSPU
14 Burpees
Rest 1 min
3 rounds
14 Deadlifts 185/125
14 Pull-ups kipping
28 sit-ups
End w/ 400 m run
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