CrossFit Fishers
Making a Better You!
10.14.13 Monday
Posted on October 14, 2013 by CrossFit Fishers Pam
Strength: Squat Clean 5-3-3-2-1
Cash Out
4 rounds
5 squats cleans 155/105
10 deadhang pull-ups
20 double unders
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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