CrossFit Fishers
Making a Better You!
10.23.13 Wednesday
Posted on October 23, 2013 by CrossFit Fishers Pam
Skill: Kettle Bell swings
“Downward Spiral”
21 Thrusters 135/95
100 double unders
15 Thrusters 135/95
75 double unders
9 Thrusters 135/95
50 double unders
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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