CrossFit Fishers
Making a Better You!
10.29.13 Tuesday
Posted on October 29, 2013 by CrossFit Fishers Pam
Strength: Back Squat 5-5-5-5-5
Cash Out
800 m run
70 sit-ups
60 supermans
50 Burpees
40 box jumps 24/20
30 front squats 115/75
20 T2B
10 HSPU
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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