CrossFit Fishers
Making a Better You!
Month: October 2013
10.21.13 Monday
Strength: front squat 5-3-3-2-1 Cash Out 4 round 5 jerks 155/105 10 front squats 155/105 15 T2B 20 double unders
10.18.13 Friday
Strength: Jerks 5-5-5-5-5 Cash Out 3 rounds of 400 m run 21 box jumps 24/20 12 pull-ups Finish w/ 20 Clean and Jerks 135/95
10.17.13 Thursday
Strength: deadlifts 5-5-5-5-5 Cash Out 5 rounds 5 C2B 10 deadlifts 275/185 50 Double Unders
10.16.13 Wednesday
Strength: Hang Squat Snatch 5-5-5-5-5 Cash Out AMRAP in 15 mins 5 Hang Squat Snatch 95/65 10 Pull-ups 200 m run
10.15.13 Tuesday
Strength: Push Press 3-3-3-3-3 Cash Out 10-1 Push Press 115/75 Burpees (lateral jumps over the bar) T2B
10.14.13 Monday
Strength: Squat Clean 5-3-3-2-1 Cash Out 4 rounds 5 squats cleans 155/105 10 deadhang pull-ups 20 double unders
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