CrossFit Fishers
Making a Better You!
11.4.13 Monday
New Hours:
6am WOD Class
7am – 8am Open Gym
9am WOD Class
10am Foundations
10am- 11am Open Gym
5:30pm WOD Class
6:30pm WOD Class
7pm Foundations
7:30pm-8pm Open Gym
Strength: Power Snatches 5-5-5-5-5
Cash Out
21-15-9
Power Snatches 95/65
HSPU
(30 double unders at the end of each round)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 