CrossFit Fishers
Making a Better You!
11.5.13 Tuesday
Posted on November 5, 2013 by CrossFit Fishers Pam
Strength: Clean and Jerks 3-3-3-3-3 (85-90% 1RM)
Cash Out
3 rounds
5 Clean and Jerk 155/105
10 C2B
200 m run
*At the end of the 3rd round (5 Bar muscle-ups)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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