CrossFit Fishers
Making a Better You!
11.07.13 Thursday
Posted on November 7, 2013 by CrossFit Fishers Pam
Strength: Deadlift 5×5 (75% of 1RM for all 5 set)
Cash Out
3 rounds
10 Deadlifts 225/165
20 Pull-ups
10 K2E
20 Sit-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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