CrossFit Fishers
Making a Better You!
11.29.13 Friday
Posted on November 29, 2013 by CrossFit Fishers Pam
Friday Hours
10a WOD class
11a WOD class
8p WOD class
Strength: Push Press 5-5-5-5-5
Cash Out
21-15-9
Push Press 125/85
Burpees
Sit-ups
Finish with 6 bar muscle-ups
39.977211
-85.935333
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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